Come join the Fallon Tribal Health Clinic Diabetes Wellness Programs 2014 Weight Loss Challenge. The 12 Week Challenge will start February 18, 2014 and end May 13, 2014.
Participants will receive a water bottle and a pedometer.
Rules:
- Sign up and initial weigh-in will be February 18, 2014 from 8:00am-Noon at the clinic in the Diabetes Wellness Office. Tarita Waseta, Rosie Berreman or Michele Cowee need to weigh you in.
- Must weigh in on the first day February 18, 2014 and again May 13, 2014. For every weigh-in and every lunch and learn you participate in you will receive a raffle ticket; prizes will be given out at the end of program celebration.
- There will be a men’s and women’s category. 1st, 2nd, and 3rd place prizes will be awarded based on percent of weight loss in each categories. (we must have at least 5 men participating to have a separate men’s category for prizes)
- NO DIET PILLS OR SUPPLEMENTS are to be used to lose weight during the challenge. Exercising and healthy eating only.
- Weekly weigh—in will take place every Tuesday from 8:00am-Noon in Diabetes Office. Weekly weigh-ins are optional but they can help you stay focused on your weight loss goal.
If you have any questions, please contact
Tarita Waseta
Diabetes Wellness
Program
Fallon Tribal Health Clinic
1001 Rio Vista Drive
423-3634 ext 270